PRIVATE || SEMI-PRIVATE YOGA
WHO I WORK WITH:
+ A beginner desiring to set a foundation before attending group classes
+ Those looking for a complement to physical therapy or looking to relieve chronic pain
+ Recovery from a hip, knee, or shoulder surgery
+ Those seeking a path to alleviate stress, calm the nervous system, & increase emotional well being
SESSION STRUCTURE:
Individualized sessions are modified based on your needs, limitations, and goals. You will learn how to safely and effectively modify poses based on your strength and flexibility using yoga props. If desired, you will receive hands-on assists to help you find proper alignment in each posture. It is my intention to help you connect with your muscles, bones, connective tissue, subtle energetic body to create deeper connection within. I am happy to offer follow up guidance via phone or email.
If you would prefer a day or time outside of my office hours, additional times are available by appointment. Or, practice with me online via FaceTime, Google Hangout, or Zoom. Use the contact form below to request a session.