Recommended Supplements for Longevity
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I’ve curated supplements to support healthy living and aging. Order my favorites and more on my Fullscript website. Go to My Health, scroll to Community plans, and you’ll see the list of my recommended products. To view all that Fullscript has to offer, click “View catalog” using the Plan tab under My health.
Recommended products and manufacturers:
Paleo Protein - Amy Myers, MD (European-raised, grass-grazing cows)
Clean Lean Protein - Nuzest (Premium European Golden Pea Protein)
Creatine - Thorne (amino acid for muscle performance, cognition, cellular energy, injury prevention)
Collagen Plus - Thorne (Enhances the health of skin, hair, and nails and is a primary building block of the body’s connective tissues, bones, and ligaments, helping to provide structure, elasticity, and strength.)
O.N.E. Multivitamin - Pure Encapsulations (Once-daily multivitamin with sustained-release CoQ10, provides vitamins A, B, C, D and E in highly bioavailable forms, made with high-quality vegetarian ingredients backed by verifiable science)
Elite Omega 3 Gems - Carlson (professional-strength fish oil concentrate. A single serving provides 1,600 mg of omega-3s, including the important omega-3s EPA and DHA, which promote heart, brain, vision, and joint health)
Vitamin D + K - Thorne (support bone and muscle health, along with cardiovascular health and immune function)
Magnesium (Glycinate) - Pure Encapsulations (highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Also promotes restful sleep)
WARNING: If you are pregnant or lactating, have any health condition, or are taking any medication, consult your health professional before taking supplements.